Physique: Lower Body Building

About this event

Each workout starts with Strength Training that is designed to build up strong muscles and this will help correct any imbalances that you might have developed over the years from improper lifting/form. Then we move into accessory work that is designed to chisel your PHYSIQUE and leaving you looking and feeling your best! Lastly, we finish with cardio/conditioning that will leave you dripping sweat and feeling accomplished. Flexibility/Mobility at the end of each workout to reduce delayed muscle onset soreness, improve range of motion, and improve circulation. Every workout is designed and programmed for the best results, no more random workouts, no more plateaus. ONLY RESULTS!

From East Austin Athletic Club