Pilates Rebound

About this event

Ready, set, Pilates Rebound! This 45-minute high-intensity, low-impact class utilizes a rebounder (mini-trampoline) to challenge and improve cardiovascular health, while exploring the Pilates repertoire using Wall Units, Combo Chairs, and multiple Pilates props. The benefits of our Pilates Rebound class are endless… it boosts balance and stability, strengthens pelvic floor muscles, increase bone density, while utilizing core throughout the class. This total body workout is ideal for beginner to advanced students. Modifications given for all levels. Shoes optional on Rebounder. Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.

From Castle Hill Fitness