BarreYoga Fusion

About this event

In this energizing session, you’ll flow through a series of dynamic barre exercises that target key muscle groups, followed by a calming yoga sequence to restore and rejuvenate. Expect a harmonious mix of strength training, core work, and deep stretching, all set to uplifting music. Whether you're a seasoned yogi or new to barre, this class welcomes all levels. Come ready to stoke your muscular strength, excite endorphins, while also soothing your nervous system! Joint-friendly low-impact class.

From Castle Hill Fitness