Romans

About this event

Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy girls, it’s scientifically proven that resistance based training can actually burn more calories than cardio. Functional Points resistance based 45 minute session 9 stations timing: 35sec work : 25sec rest 35sec work : 20sec rest 27 team members

From F45 Training North Shoal Creek