Health & WellnessWednesday, November 25
Chair Yoga with Chelsea
Wednesday, November 25 · 10-11 a.m. · Milwood Branch, Austin Public Library
10-11 a.m.
- When
- Wednesday, November 25 · 10-11 a.m.
- Where
- Milwood Branch, Austin Public Library12500 Amherst Dr · Austin, TX · 78727
- Good to know
About this event
Join us for a holistic and accessible yoga class for adults of all ages, focusing on improving flexibility, strength, and balance through adaptive yoga. Each session incorporates mindfulness breath work, movement, mudras, and sound healing to reduce stress and enhance mental well-being. Participants are encouraged to wear closed toe shoes and comfortable clothing. Chairs will be provided.
Listed by CitySpark: Austin, TX, gathered by the Cedar Park events calendar.