Hathalini

About this event

Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment. Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness. This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible.

From Flow Yoga Georgetown