Health & WellnessToday
Sunrise Flow
Monday, November 2 · 7:30-8:30 a.m. · Flow Yoga South Congress
7:30-8:30 a.m.
- When
- Monday, November 2 · 7:30-8:30 a.m.
- Where
- Flow Yoga South Congress8534 South Congress Av Building 2 · Austin, TX · 78745
- Good to know
About this event
Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between. Leave class feeling refreshed, centered, and ready to take on whatever the day brings. Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.
From Flow Yoga
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.