Hatha Yoga

About this event

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits. We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.

From Flow Yoga Georgetown