Pilates Group Reformer (All Levels) - Downtown

About this event

Core strengthening, muscle-elongating, body-shaping and more on the Pilates reformer. Prereq uisite required - Pilates reformer knowledge and experience to participate in the ALL LEVELS class which offers a low to medium flow. Modifications welcome in the ALL Levels class Instructor will take the group through a series of exercises on the reformer that will increase flexibility, strength and stamina, while improving body alignment, coordination, and balance. The result of this workout on a regular basis is a uniformly developed body with stronger core and back muscles.

From Ballet Austin