Health & WellnessFriday, November 20
Qigong Meditation
Friday, November 20 · 2-3:15 p.m. · Spicewood Springs Branch Library
2-3:15 p.m.
- When
- Friday, November 20 · 2-3:15 p.m.
- Where
- Spicewood Springs Branch Library8637 Spicewood Springs Rd · Austin, TX · 78701
- Good to know
About this event
Reconnect mind and body through gentle Qigong meditation, calm your breath, ease tension, and restore natural balance. Please wear comfortable clothing. Bring a towel to cover knee joints during meditation and bring your own meditation cushion and yoga mat if you have one. If you don't have them, that is ok. Meditation can be done sitting on the chair.
Listed by CitySpark: Austin, TX, gathered by the Cedar Park events calendar.