Slow Flow

About this event

Slow Flow is an approachable, mixed-levels yoga movement class where postures are linked together at a moderate pace. In Flow classes, pose actions and movements are cued along with the breath…”inhale, stretch your arms up, exhale, fold over your legs”. Each MYC teacher has their own style, certainly, but you can expect a slower paced class with a bit less arm/wrist weight bearing work than you would likely see in a Vinyasa Flow practice.

From Retreat Yoga + Soulful Fitness