True Pilates

About this event

True Pilates is an invigorating fitness experience! A highly effective total body workout. *It is recommended to take True Pilates Flow first to gauge fitness level* We fuse the holistic principles of Pilates and super charge it with moderate to high intensity movements. Breath. Concentration. Control. Centering. Flow. Postural alignment. Precision. Stamina. Lots of standing and balancing exercises on our custom reformer. And YES, sweat, your HEARTRATE will elevate in this class. It’s designed to! A full body “workout.” It’s our signature HIGH intensity LOW impact Pilates class we like to call True Pilates Fire. Created by our very own @theSHARPmethod (TSM) as we work on TSM Custom Pilates Reformer. Our True Pilates class has our clients saying “I feel muscles I’ve never felt before.” This class is body shocking and works the body to fatigue, intrinsically and extrinsically working both your slow twitch and your fast twitch muscle fibers. Form and technique driven, we don’t rest or stretch until the end. This class is challenging but the upbeat music keeps you going! **Music is very upbeat. *Studio Sticky socks are required. Sold at Truecore. *We recommended you take True Pilates Flow or True Pilates Bridge first. If you have MAJOR injuries and you are concerned about the level of this class please send us an email so we can better address your needs. georgetown@truecoretx.com

From Truecore GTX