Health & WellnessThursday, November 5

FREE Active Aging (50+) | Weights & Resistance Band (Bring Band)

Name: FREE Active Aging (50+) | Weights & Resistance Band (Bring Band)
Start: 2026-11-05T16:45:00.000Z
End: 2026-11-05T17:30:00.000Z
Location: Ballet Austin

Thursday, November 5 · 10:45-11:30 a.m. · Ballet Austin

10:45-11:30 a.m.

When: Thursday, November 5 · 10:45-11:30 a.m.
Where: Ballet Austin501 W 3rd St · Austin, TX · 78701
Good to know: Free

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About this event

Offered at NO COST due to underwriting from St. David's Foundation Aging Well Join this class on site at Ballet Austin for an Active Aging workout focusing on strengthening bone, strengthening and stretching muscle, and boosting cardio during the class. This workout is done standing - mats are not needed. ALL levels welcome! Modification is always encouraged! Simple and safe weight-bearing and resistance exercises specifically geared towards the active aging adult (ages 50+). WHAT IS NEEDED: • Hand Weights (provided by Ballet Austin) • Resistance Band (bring your own or we sell them at the front desk) • Comfortable workout clothing • sturdy sneakers • a great attitude!

From Ballet Austin

Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.