Intermediate/Advanced Tumbling: Mini-Tramp Lab

About this event

Using a mini trampoline and progressive training stations, this specialty lab develops the power, timing, technique, and air awareness needed for advanced tumbling skills. Each class includes a thorough warm-up, technique drills, and mini trampoline progressions focused on proper running approaches, hurdle mechanics, punch takeoffs, and safe skill development with individualized coaching throughout. Intermediate students will develop foundational jumping and punching skills, front handspring and front flip progressions, and back handsprings from a punch takeoff. More advanced students may progress to front tucks, pikes, layouts, half and full twists, as well as punch back tucks, back layouts, back halves, and back fulls. PLEASE NOTE: Students who haven't previously taken tumbling at Sky Candy MUST contact the Front Desk to be cleared before enrolling in this class. Please send a recent video of you demonstrating your proficiency with the below prerequisites to frontdesk@skycandyaustin.com What to Wear: Form-fitting athletic clothing that allows full range of motion (avoid loose-fitting clothing and very short shorts, which do not jive well with the harness). Bare feet. Hair tied back if long. Prerequisites (Required to Attend): Able to hold a straight-arm elevated bridge (feet elevated on a block or panel mat) for 30 seconds. Able to hold a straight-arm handstand against a wall for 30 seconds. Able to consistently kick up into a handstand against a wall. Able to perform a cartwheel on a straight line with good technique. See this video for more info on prereqs! https://www.instagram.com/reel/C3Q2jJORzxR/?igsh=N2lzcWo4YnJsbnht

From Sky Candy