Groove + Grind

About this event

Tone, Lift, and GRIND... Get ready to Grind in our ultimate cult class favorite! Sculpt your body while elongating your muscles as you move, groove & flow through a seamless sequence of dynamic movements that connect you deep to your core. This 50 min. class establishes the foundation for your everyday health and fitness! In this full-body conditioning workout, you will learn to build on the foundational pilates exercises and experience fun, heart pumping contemporary choreography. With these challenging series of functional movement patterns, you will strengthen, tone, firm, balance your body, and improve posture ; while giving you the burn you know and love from the reformer! Grip socks are required to take this class and are available for purchase in our boutique. Who is this class for? Groove + Grind classes are ideal for those who are comfortable building on the skills and techniques learned in Align classes and who are ready to challenge their muscles in new ways. It is recommended that you attend 4 Align classes before trying Grind. Open Level Reformer Class. Recommended 4 Align classes before starting. Not appropriate for clients with serious injuries.

From Groove House