Better Mobility: Hips

About this event

We’ll explore the hips as a foundation for whole-body movement. Through rotation, flexion, extension, and varied loading, we support mobility, balance, posture, and freedom through the spine. The goal is to keep the hips adaptable and responsive for everyday movement. Better Mobility (otherwise known as The Kaiut Yoga Method) Kaiut Yoga supports adaptability, balance, and function by working with key areas of the body, especially the feet and ankles, pelvis, and shoulders. A quiet, voice-led practice where slow, deliberate movement helps your mind stay anchored and your body unwind. Each class works to calm the nervous system, invite spontaneous meditation, and release the patterns that keep your joints stuck. Here’s what people are saying: “It was unlike any yoga class I’ve ever done. It was mentally and physically challenging yet relaxing at the same time.” T.H. “This is a very sophisticated class. Well worth taking to address any skeletal muscular issues.” E.W. “It was low intensity, yet really intense too. All the little movements and doing multiple things at once. You really had to focus. It was great.” J.M.

From Lizard Yoga