Mastering Handstands (Intermediate/Advanced)

About this event

This class is for intermediate and advanced students that already understand the basics of handstands and are looking to improve their balance. Learn creative ways to improve your endurance and mobility while in a handstand position. Learn proper body alignment, control and awareness through fun and challenging drills. These exercises will not only teach you how to improve balance in a handstand, but will greatly improve your overall body conditioning. Prerequisites: Intermediate Has a cartwheel and/or feels comfortable kicking up to a wall. Can hold a wall-supported handstand for at least 30 seconds. Advanced Can consistently hold a freestanding handstand away from the wall for 10 seconds or more. What to Wear: Clothing that allows full range of movement. Socks are also good to have available.

From Sky Candy