Health & WellnessSunday, November 22
podPILATES
Sunday, November 22 · 12:30-1:30 p.m. · Yoga Pod Austin
12:30-1:30 p.m.
- When
- Sunday, November 22 · 12:30-1:30 p.m.
- Where
- Yoga Pod Austin9333 Research Boulevard Suite C-200 · Austin, TX · 78759
About this event
Mat Pilates is a technique of movement focusing on using the mind/body connection to control muscles, strengthen the core and support of the spine, and integrated with a deep awareness of breath. Based off Joseph Pilates' technique, podPILATES is a contemporary version, focusing on controlled movement, adding extra alignment towards core, legs, back, and arms to help with pain free movement and strength.
From Yoga Pod Austin
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.