Reformer Sculpt

About this event

Reformer Sculpt is a full-body strength-focused Pilates class designed to challenge your muscles, elevate your heart rate, and leave you feeling stronger from head to toe. Using the reformer, light weights, resistance bands, and other small props, this class combines traditional Pilates principles with sculpt-inspired strength training for a dynamic, low-impact workout. Expect longer muscle holds, controlled movements, and endurance-focused sequences that build strength and improve stability. Perfect for all fitness levels, with modifications and progressions offered throughout class.

From Flow Pilates ATX