Health & WellnessSaturday, November 7
75 Min. Tru Fit Flow & Tru Yin (All Levels) *Donation Based Benefiting APA*
Saturday, November 7 · 11:30 a.m.-12:45 p.m. · TruFusion - South Austin
- When
- Saturday, November 7 · 11:30 a.m.-12:45 p.m.
- Where
- TruFusion - South Austin4211 South Lamar Boulevard · Austin, TX · 78704
- Good to know
About this event
Temperature: 100 Degrees/40% Humidity What to bring : Mat, Towel, Water Props used : Blocks, Straps, Mini-Bands, Dumbbells Get the best of both worlds with 45 minutes of Tru Fit Flow followed by 30 minutes of Tru Yin. Start by building heat and strength through a combination of yoga sequences, low-impact conditioning, and fitness-focused movements using dumbbells, mini bands, and blocks. Then slow it down in the heated room with deep, restorative Yin postures designed to release tension, improve mobility, and leave you feeling grounded and restored.
From TruFusion - South Austin
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.