Pilates Group Reformer @ the JCC (North) - (Open to all Levels - no prerequisite)

About this event

Everyone is welcome! Whether you have previous Pilates reformer experience or none, this class welcomes everyone to give the Pilates Reformer workout a try at the Dell Jewish Community Center, 7300 Hart Lane During this 55 minute session , a certified instructor will inform about the machine (reformer) and take the group through a series of exercises on the reformer that will increase flexibility, strength, and stamina, while also improving body alignment, coordination, balance, and tone.

From Ballet Austin