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Health & WellnessFriday, November 20

podHOT πŸ”₯πŸ”₯ (Heated)

Friday, November 20 Β· 6:15-7:15 a.m. Β· Yoga Pod Austin

6:15-7:15 a.m.
When
  • Friday, November 20 Β· 6:15-7:15 a.m.
Where
Yoga Pod Austin9333 Research Boulevard Suite C-200 Β· Austin, TX Β· 78759

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About this event

podHOT utilizes a set sequence of postures practiced in a room set to approx 104 degrees and 60% humidity and is set to music. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat with our unique Infra-red heating system. Class includes breathing exercises, a standing series, and a floor series - this class is HOT so come hydrated and be ready to sweat! You'll need a mat, water & towel for class. Mats & towels avail for rent, mandatory for class.

From Yoga Pod Austin

Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.