The Challenge

About this event

Six circuit exercises each class. Six different challenges throughout the year. One challenge each month. Join Jeremy S as he changes his curriculum each month to target a specific muscle group--core, back, hamstrings, etc.--using fun equipment and props like BOSU, gliders, and endless rope. At the end of each month there will be a challenge: complete as many reps as you can for the exercise you've been building towards! These challenges will repeat twice a year, so you'll be able to measure your growth and improvement. High Impact No injuries - prior fitness level encouraged. Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.

From Castle Hill Fitness