Ballet Fit (Bring Mat)

About this event

Head to the barre where the principles that strengthen and tone muscle during a ballet class are combined with additional strength-training exercises to work all major muscle groups. Think Ballet Barre Boot Camp. Add in music and this becomes your favorite workout. This is NOT a ballet class and it is not a Barre Fitness class. It is a great workout that will help you tone, lengthen and strengthen muscles, increase flexibility, improve balance, and leave you feeling great. In addition to the exercises at the barre, resistance bands are often used. It is low impact. This class may contain occasional jumping but offers a low impact modification during the occasional jumping. Attending Ballet Fit on a regular basis will help you improve posture, develop long and lean muscles like a ballet dancer, and will leave you feeling poised, graceful, and strong. Wear comfortable workout clothing and socks, sneakers, or ballet slippers.

From Ballet Austin