Flow & Restore

About this event

This class is a balanced practice designed to reset the body and deeply unwind the mind. You'll begin with a heated Vinyasa flow to build strength and move stagnant energy through intentional movement. After we flow and work up a sweat, we will transition into a restorative Yin-based practice with a focus on long holds to target deeper layers of tension with a focus on calming your nervous system. This class aims to cultivate strength, flexibility, focus and ease. *Heated

From Black Swan Yoga Austin