Sling Fundamentals

About this event

Sling Fundamentals welcomes absolute beginners as well as regular students who are ready to fine-tune their technique. Learn exciting new skills while developing the strength, coordination, and active flexibility that will keep you safe in the air. Class Goals: - Create stability in the shoulders, back, and core to hang from the arms - Build the strength and coordination for short-arm inversions - Find pathways to get in the air and back to the ground with control - Master foundational positions that allow you to explore new vocabulary Fundamentals classes are designed to be taken regularly, either in preparation for joining a Beginner series, or as a supplement to your current aerial practice. More experienced students will be given progressions to find greater ease and fluidity on the apparatus. Prerequisites: None - open to all! This class is for students ages 16+.

From Sky Candy