Tumbling Fundamentals

About this event

Tumbling Fundamentals welcomes absolute beginners as well as regular students who are ready to fine-tune their technique. Learn exciting new skills while developing strength, coordination, and active flexibility. Class Goals: - Introduce prerequisite gymnastics shapes (candlestick, plank, lever, lunge), core shapes (hollow, tight arch, max tall), and rocking core shapes - Learn to kick into a handstand at the wall and safely exit - Introduce cartwheels, the component movements of forward rolls, and bridge / elevated bridge shaping Fundamentals classes are designed to be taken regularly, either in preparation for joining a Beginner series, or as a supplement to your current aerial practice. More experienced students will be given progressions to find greater ease and fluidity on the apparatus. Prerequisites: None - open to all! This class is for students ages 16+.

From Sky Candy