Health & WellnessFriday, November 20
Vinyasa
Friday, November 20 · 12-1 p.m. · Flow Yoga South Congress
12-1 p.m.
- When
- Friday, November 20 · 12-1 p.m.
- Where
- Flow Yoga South Congress8534 South Congress Av Building 2 · Austin, TX · 78745
- Good to know
About this event
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
From Flow Yoga
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.