Today
Weekend Keiko: Sunday Sumo Class in Austin
Sunday, November 1 · 4:30-6:30 p.m. · Rising Sun Aikido
- When
- Sunday, November 1 · 4:30-6:30 p.m.
- Where
- Rising Sun Aikido2125 Goodrich Avenue · Austin, TX · 78704
About this event
WEEKEND KEIKO
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Details
What to expect:
—30min warm up, including Shiko, stretching. —30min strength training, including Suriashi drills, Butsukari drills, etc. —20min technique "move-of-the-day" aka situationals. —30min full matches. —10min clean up and reset out of respect for the dojo.
*if you are late and you did not stretch, expect to do 100 shiko before matches are allowed. Keiko is a privilege of learning, let's treat it as such. Not properly stretching can cause injury which shortens your learning.
What you will need:
— Please bring Mawashi if you own one. I will do my best to have a basic mawashi for you to practice. But if you have a thick canvas that is 18inches wide and a minimum of 18feet long (I am a 34waist light weight, mine is 18'. Heavyweights are probably 24') — Wear biker shorts...or not if you brought your own mawashi — Please bring a Towel...this is more for the curtesy of the other person (gross). — An open mind and an open heart...check the ego at the door. Sumo is any Person's game; big, strong, small, tall. We learn together, we grow together. Everyone has good days, and learning days.
PRACTICE WAIVER
Listed by DARK CIRCLE SUMO (Squarespace), gathered by the Cedar Park events calendar.