Better Mobility 101

About this event

Better Mobility 101 is an introductory session based on the Kaiut Yoga Method, designed to help you understand the basics. You’ll gain a fresh perspective on why your body feels stiff, restricted, or achy, and on how to work with it intelligently. This class is perfect for anyone seeking greater mobility, reduced pain, and a foundation for long-term joint health, regardless of age, flexibility, or yoga experience. Unlike other classes that focus on stretching muscles or chasing shapes, Kaiut Yoga restores joint and nervous system functionality. As we age, sit, or repeat the same movements, our range of motion gradually diminishes, often unnoticed. The session includes three parts: a 15-minute overview of Kaiut principles and the distinction between mobility and flexibility; a 15-minute Q&A and demonstration to see the concepts in action and address your body’s needs; and a 15-minute guided practice for hands-on experience with subtle, effective postures. You’ll leave with a clearer understanding of your body, practical tools you can use immediately, and a sense of true joint mobility.

From Lizard Yoga