Health & WellnessFriday, November 20

FREE Active Aging (50+) | Strength & Stability (Bring Mat)

Name: FREE Active Aging (50+) | Strength & Stability (Bring Mat)
Start: 2026-11-20T18:15:00.000Z
End: 2026-11-20T19:00:00.000Z
Location: Ballet Austin

Friday, November 20 · 12:15-1 p.m. · Ballet Austin

12:15-1 p.m.

When: Friday, November 20 · 12:15-1 p.m.
Where: Ballet Austin501 W 3rd St · Austin, TX · 78701
Good to know: Free

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About this event

Offered at NO COST due to underwriting from St. David's Foundation Aging Well This 45-minute Active Aging class is designed for those age 50+ to improve strength, flexibility, stability, balance, and coordination. We will incorporate a variety of exercises that are adaptable to various fitness levels, focusing on functional movements to enhance everyday activities. Exercises will be both on the mat or standing. Weights and resistance bands will be used during the class. Thanks to St. David's Foundation Aging Well for underwriting Ballet Austin's Active Aging programming!

From Ballet Austin

Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.