Hinge and Squat Powered

About this event

Build stronger legs and glutes by training two foundational patterns of lower-body strength: hinging and squatting. This 45-minute small-group class combines Neubie stimulation with progressive strength and movement training. Programming alternates between hinge-focused workouts, emphasizing the glutes, hamstrings and posterior chain, and squat-focused workouts, emphasizing the quads, glutes, adductors and overall lower-body strength. The Neubie is integrated directly into the workout to increase muscular recruitment and challenge the targeted muscles as you move through each exercise. Ideal for: building lower-body strength, improving squat and hinge mechanics, strengthening the hips and legs, and complementing your existing training program. Small group • Maximum 4 participants • All fitness levels welcome

From Fitness Beyond Training