Yoga: Vinyasa

About this event

Think - Fusion, but for Yoga! This Slow Vinyasa Yoga class is all about connecting your breath to your movements, but at a slower, more intentional pace. We’ll focus on building strength and flexibility through controlled, flowing sequences while giving you the time to really feel each pose. No rush—just mindful movement to open up your body and calm your mind. You’ll flow through standing, seated, and core-strengthening poses, with plenty of time to focus on form and breath. This class is perfect for anyone looking to build stability, recover from tough workouts, or just slow things down and connect with their body. Expect to leave feeling stretched, balanced, and more in tune with yourself.

From Dane's Body Shop