Hatha + Sound

About this event

Hatha is a playful, mixed-levels movement class inspired by the alignment work in the Iyengar and Anusara yoga systems as well as new, functional movement modalities. This class is not flow-based, though it is good training ground for vinyasa practitioners. We spend time workshopping alignment for postures & exploring variations for all bodies with a focus on curiosity, agency, & empowerment. Being truly present--in the body, the mind, the emotions, and the spirit--can begin with understanding the body in relationship to the postures (asanas). Our Hatha + Sound class includes the added benefit of deep relaxation through a mini sound bath at the end of class featuring singing bowls, chimes and an occasional gong!

From Retreat Yoga + Soulful Fitness