Flow, Stretch, Melt

About this event

The class begins with a series of specifically selected flowing movements, postures and stretches that will warm the body, induce serenity and release the tensions of the day. We'll then rest and melt into comfortable positions to reduce stress and soothe the soul. The focus will be on attaining passive muscular relaxation with props such as bolsters, blocks and blankets for support. You'll calm your mind, find serenity and leave class feeling refreshed with a sense of inner peace.

From Wild Basin Fitness Steiner Ranch