Gong Relaxation Experience (every 1st Saturday)

About this event

Join us each month for Gong Relaxation at Black Swan Yoga Westgate. This specialty class blends a mixture of gentle movement, relaxation techniques (including but not limited to meditation, soothing pranayama, and Yoga Nidra), and sound therapy (via symphonic gong, singing bowls, chimes, and other instruments). The gong is a powerful tool that produces sounds and vibrations that wash through layers of stress and tension in your system. The resonating sound waves of the gong offer the opportunity to release on a physical, mental, emotional, and/or energetic level. The experience, though shared with a community, is unique and personal to each individual. The gong meets you right where you are, reaches out for your hand, and guides you into a journey of deep relaxation. You are asked to simply do your best to surrender and receive. The only asana in this class is an optional 5-10 minutes of gentle seated / reclined movement. Feel free to dress comfortably. Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in studio spaces✨ $24 for members $30 for drop-ins

From Black Swan Yoga Austin