Health & WellnessSaturday, November 21
Meditation
Saturday, November 21 · 3-3:45 p.m. · Lizard Yoga, Menchaca Rd, Austin, TX, USA
3-3:45 p.m.
- When
- Saturday, November 21 · 3-3:45 p.m.
- Where
- Lizard Yoga, Menchaca Rd, Austin, TX, USA2919 Menchaca Road #104a · Austin, TX · 78704
- Good to know
About this event
What happens when you slow down? Pause. Become still. But physical stillness is only halfway. Then the mind chatter arrives. That's the part we practice slowing down — together. New to sitting? Back jacks and bolsters are provided. Lying down is welcome too ;) 45 minutes. Three 10-minute rounds of silence, with guidance and shared reflection in between.
From Lizard Yoga
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.