Handstands Fundamentals

About this event

Handstand Fundamentals welcomes absolute beginners as well as regular students who are ready to fine-tune their technique. Learn exciting new skills while developing strength, coordination, and active flexibility. Class Goals: - Learn how to prepare the wrists, shoulders, and lower body for handstand training - Develop a sense of alignment while upside down - Improve flexibility and shoulder strength - Develop confidence for kicking up into handstand Fundamentals classes are designed to be taken regularly, either in preparation for joining a Beginner series, or as a supplement to your current practice. More experienced students will be given progressions to find greater ease and fluidity. Prerequisites: None - open to all! This class is for students ages 16+.

From Sky Candy