Infrared Heated Vinyasa Flow

About this event

This class will be heated by our therapeutic infrared heating panels to 90 degrees. This type of heat directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of health benefits. Vinyasa Flow is a yoga movement class where poses are sequenced together along with breath awareness cues in what sometimes feels like an elaborate dance, or sometimes a simple prayer. This style of asana (postural) practice is more vigorous and offers more arm/wrist weight-bearing (think downward-facing dog and plank poses) than our Gentle, Hatha, and Slow Flow classes, so we recommend playing in those class formats first. Bear in mind, more is more unless...it’s not :) We encourage you to take what you need from these classes and leave the rest!

From Retreat Yoga + Soulful Fitness