Health & WellnessSunday, November 15
Yin Yoga
Sunday, November 15 · 12-1 p.m. · Serasana Southwest Austin
12-1 p.m.
- When
- Sunday, November 15 · 12-1 p.m.
- Where
- Serasana Southwest Austin7717 Southwest Parkway Building One, Unit 170 · Austin, TX · 78735
- Good to know
About this event
Yin yoga is for everyone! This slow-paced class focuses on holding poses for about 5 minutes, targeting connective tissues, ligaments and joints. Yin helps lengthen and restore these areas of the body that do not receive as much blood flow as muscles. Increase flexibility, re-lubricate joints, reduce pain and calm your mind.
From Serasana Southwest Austin
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.