Spinning Combos

About this event

Love that spin pole magic? Or maybe you’re still figuring out how to not feel like a human fidget spinner? Either way, this class is for the spin-aholics and the spin-curious! We'll start each class with targeted spin pole conditioning to help our body adjust to the specific demands of spinning—building strength, stamina, and spatial awareness. Then we'll go over open level friendly combos and transitions that you can increase in complexity as you gain confidence and control. Learn how to work with momentum (rather than against it), enter and exit cleanly, and begin creating your own fluid spin flow - because when you stop fighting your pole and start working with it, everything just clicks . Students must pass a Pole 1 Level Assessment in order to enroll.

From Brass Ovaries