Gentle + Sound

About this event

Gentle is...like a hug from the Universe. In this spacious, foundational yoga movement class, we play with classical yoga shapes and funky, functional movement patterns with low arm/wrist weight-bearing work. This class is approachable, playful, and meditative and offers lots of exploration with props and variations for all bodies. All yoga practices should help us to meet ourselves where we are; Gentle is a great place to learn how. Our Gentle + Sound class ends with a mini sound bath filled with the mesmerizing sounds of singing bowls, chimes and maybe even a soft gong. Your entire body, including your nervous system, will leaving feeling very relaxed and happy.

From Retreat Yoga + Soulful Fitness