Health & WellnessSunday, November 15
Flow + Chill
Sunday, November 15 · 4:30-5:30 p.m. · Flow Yoga South Congress
4:30-5:30 p.m.
- When
- Sunday, November 15 · 4:30-5:30 p.m.
- Where
- Flow Yoga South Congress8534 South Congress Av Building 2 · Austin, TX · 78745
- Good to know
About this event
Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill. Some classes may be enhanced with sound healing, breathwork, or meditation.
From Flow Yoga
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.