Hatha (26+2)

About this event

26+2 yoga (commonly known as Bikram Yoga or Original Hot Yoga) is practiced worldwide. It is a highly standardized, 26-pose, and two-breathing-exercise sequence. Designed for all levels, the postures are done in specific order, in a warm room, aiming to improve strength, flexibility, balance, and mental focus. Key Features and Benefits: * The Sequence: 26 poses, practiced in a specific, unchanging order. * Physical Benefits: A warm room allows for deeper stretching, increased heart rate, physical strength, stamina, and the toning of muscles, while reducing the risk of injury. * Mental Benefits: The challenging, repetitive nature of the class enhances focus, develops discipline, and is designed to help reduce stress.

From Ying Yoga