Blend: Sculpt + Flow Yoga (Paseo)

About this event

Coley is a former collegiate runner with 7.5 years as a fitness couch, bringing an athlete’s mindset to every session. NASM-certified, with additional training in sculpt, Pilates and 200-hour yoga cert. Her class blends strength, mobility, and mindful movement for a fun and powerful flow. Blend is a full body practice that blends the strength and precision of mat pilates and sculpt with the breath and flow of yoga. Expect powerful, challenging and fun sequences designed to build strength and leave you feeling grounded focused, and strong.

From Kollective