Flow

About this event

Yoga Flow class is a balanced blend of movement and stillness, designed to guide you through both strength and surrender. We’ll begin slowly, taking time to ground, connect with the breath, and gently awaken the body. From there, we’ll build heat and energy through a dynamic, flowing vinyasa sequence—inviting a sense of fire, fluidity, and focus. As the practice unfolds, we’ll gradually soften the pace, transitioning into a more watery, intuitive flow that brings us down to the floor. The class will close with Savasana, allowing you to rest deeply, release tension, and create space in both body and mind. Expect to leave feeling both energized and restored—balanced between effort and ease.

From Lizard Yoga