Pilates + Sculpt

About this event

Our Pilates + Sculpt class follows the traditional Pilates method and adds light hand weights and Pilates balls to build lean, functional strength through your whole body. Each class is grounded in the core. That means your abdominals, back, and the deep muscles that support your spine and posture. From that steady center, we move through flowing sequences that work your arms, shoulders, glutes, and legs. You’ll move through controlled, intentional movements with attention to breath and alignment, so every rep counts. The weights and balls add gentle resistance and help tone and sculpt without straining your joints. You’ll leave feeling taller, stronger, and more connected to your body, and probably a little pleasantly sore. Modifications are offered throughout, so whether you’re new to Pilates or have practiced for years, there’s a place for you here. Give it a try, you’ll love it!

From Retreat Yoga + Soulful Fitness