Restorative - Rehabilitative Barre

About this event

Designed for the ages 60+ (but certainly not limited to that) this class is for clients looking to stay active and add longevity to their bodies but need additional modifications due to common degenerative joint disease such as arthritis, osteoporosis and knee and hip replacements. This class will gradually introduce mobilization and strengthening techniques to increase stability and range of motion for the joints and spine while training proprioception for balance and body awareness; critical for preventing falls. This rehabilitative class will last one hour and improve circulation, bone density, posture, balance and range of motion keeping daily activity injury and pain free.

From Shape Method