Third Eye High (Yin)

About this event

In this practice, you'll hold deep stretches, tap into the healing power of your breath, and dissolve into lush sound designed to lull you into a dream state. This isn't a workout; it's a nervous system reset. Third Eye High is your body's favorite contact high---it's deeply restorative and fully unplugged. Yin yoga, stillness, and guided breathwork weaved together beneath the surface of ambient soundscapes, low lighting, and slow rhythms. You won't break a sweat. But you might forget what day it is. Melt into the mat. Float out the door. This class is accessible to every body and all levels of experience.

From Black Swan Yoga Austin