Gentle Yoga Wall

About this event

Explore a gentle Iyengar style yoga practice supported by the Yoga Ropewall. This class is slow, mindful, and grounding, with generous use of bolsters, blankets, and other props to support a variety of postures including restorative postures and inversions. The ropes will be incorporated in each class to offer gentle support, traction, and a sense of ease helping the body release more fully. This is a beginner friendly class accessible for all bodies and ages, and is a good place to start if you have not experienced rope wall classes before, or if you would love a slower paced class to decompress from the week.

From Myo Massage, Acupuncture, and Movement